OPEN UP BLOOD VESSELS TO INCREASE OXYGEN AND NUTRIENT UPTAKE WHILE ALSO REMOVING WASTE MORE RAPIDLY. "The greatest feeling you can get in a gym or the most satisfying feeling you can get in a gym is the pump. Let's say you train your biceps. Blood is rushing into your muscles and that's what we call the pump. Your muscles get a really tight feeling like your skin is going to explode at any minute. It's really tight. It's like somebody blowing air into your muscle. It just blows up and it feels different. It feels fantastic...." 'Arnold Schwarzenegger'
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